In Balance Concepts, Inc.Golfers' Tai Chi
By Sifu David Cunniff
Tai Chi can take strokes off your golf score while improving your quality of life. Practicing Tai Chi controlled stretching exercises calms the mind and renews the spirit. Added focus and flexibility will improve both your mind and your golf game.
Benefits of Tai Chi are stretching and toning muscles, improved balance and, increased focus and concentration. Regular Tai Chi practice increases the benefits many times over both on and off the course.
Tai Chi and Chi Kung have a long history of providing health and relaxation benefits to those who practice the techniques. If you would like to join us for a tai chi class, please visit our current class schedule page for more information.