In Balance Concepts, Inc.
Tai Chi Classes
Tai Chi helps us heal and manage stress.
Our philosophy is the human body can heal itself and create physical, mental and spiritual health from the inside out. With the techniques we teach, participants will learn how to cope with stressful situations as well as managing stress on a daily basis.
| Free Beginner's Welcome to Tai Chi Class |
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This class is free for first-time attendees. Sign-up is requested 2 - 3 days in advance. Please click here and visit our class schedule to learn more and sign up for this class and other classes. |
"Relax the body and calm the mind."
To teach participants Chi Kung, special breathing methods using lower diaphragmatic breathing to relax the body and calm the mind.
Please visit our Tai Chi History page to learn more about the History of Tai Chi and Tai Chi techniques which goes back into Asia over 3,000 years.